In a small bowl, whisk the oil, lemon juice, sumac, za'atar, salt and black pepper until smooth.
Bowl
To assemble
2
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Cut the pitas into small pieces.
Serrated knife (bread knife)Cutting board
4
Toss the pita pieces with the olive oil.
Bowl
5
Bake the pita pieces on a baking sheet 8–10 minutes, until they are crisp.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
6
Cut the tomatoes, cucumbers and onion into small cubes.
KnifeCutting board
7
Tear the lettuce and arugula by hand into rough pieces.
8
Chop the mint.
KnifeCutting board
9
Put the lettuce, lettuce hearts, arugula, cucumbers, tomatoes and onion in a large bowl.
Bowl
10
Pour in the dressing and toss well.
11
Add the mint and toss.
12
Just before serving, add the pitas and toss.
343calories
6 gprotein
31 gcarbs
22 gfat
● protein 8%● carbs 36%● fat 57%
Per serving (313 g), of 4 servings
For the Salad Dressing · To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Sumac: measured in tsp in this recipe: 1 tsp = 5 g · 333 kcal per 100 g · More about Sumac →
Za'atar: measured in tsp in this recipe: 1 tsp = 2.7 g · 377 kcal per 100 g · More about Za'atar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lettuce: measured in cup in this recipe: 1 cup = 50 g · 13 kcal per 100 g · More about Lettuce →
Cucumber: measured in pieces: one ≈ 100 g · 12 kcal per 100 g · More about Cucumber →
Arugula: measured in cup in this recipe: 1 cup = 20 g · 28 kcal per 100 g · More about Arugula →
🔧 Tools needed (6) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)