Mix the flour, yeast, sugar and salt in a large bowl.
Bowl
2
Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
BowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
3
Cover and Let rise about an hour in a warm place, until the dough doubles in size.
Plastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
4
Preheat the oven to 250°C (480°F), with an upside-down baking sheet inside, for at least half an hour.
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
5
Divide the dough into 10 balls and roll each ball into a circle about ½ cm thick.
Rolling pin
💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
6
Cover the rounds with a towel and let rest 15 minutes.
Kitchen towel
7
Bake on the hot baking sheet, 3–4 pitas at a time, 3–5 minutes, until the pitas puff into a pocket and take on a little color.
OvenBaking sheet
💡Full heat and a scorching-hot baking sheet are what make the pocket: in an oven that isn't hot enough, the pita bakes flat.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Wrap immediately in a towel, so the pitas stay soft.
Kitchen towel
For the Salad Dressing
9
In a small bowl, whisk the oil, lemon juice, sumac, za'atar, salt and black pepper until smooth.
Bowl
To assemble
10
Preheat the oven to 200°C (390°F).
Oven
11
Cut the pitas into small pieces.
Serrated knife (bread knife)Cutting board
12
Toss the pita pieces with the olive oil.
Bowl
13
Bake the pita pieces on a baking sheet 8–10 minutes, until they are crisp.
OvenBaking pan
14
Cut the tomatoes, cucumbers and onion into small cubes.
KnifeCutting board
15
Tear the lettuce and arugula by hand into rough pieces.
16
Chop the mint.
KnifeCutting board
17
Put the lettuce, lettuce hearts, arugula, cucumbers, tomatoes and onion in a large bowl.
Bowl
18
Pour in the dressing and toss well.
19
Add the mint and toss.
20
Just before serving, add the pitas and toss.
368calories
6 gprotein
32 gcarbs
23 gfat
● protein 7%● carbs 35%● fat 58%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Sumac: measured in tsp in this recipe: 1 tsp = 5 g · 333 kcal per 100 g · More about Sumac →
Za'atar: measured in tsp in this recipe: 1 tsp = 2.7 g · 377 kcal per 100 g · More about Za'atar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lettuce: measured in cup in this recipe: 1 cup = 50 g · 13 kcal per 100 g · More about Lettuce →
Cucumber: measured in pieces: one ≈ 100 g · 12 kcal per 100 g · More about Cucumber →
Arugula: measured in cup in this recipe: 1 cup = 20 g · 28 kcal per 100 g · More about Arugula →
🔧 Tools needed (6) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)