Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
To assemble
4
Heat the oil in a large pot over medium heat.
StoveLarge pot
5
Add the onion and fry, stirring, until the onion turns golden.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the cumin, turmeric, cardamom, cloves and allspice and fry 1 minute.
Stove
7
Add the meat and brown on all sides.
Stove
8
Add the water, season with salt and black pepper and bring to a boil. Turn down the heat, cover and simmer about an hour and a half, until the meat is tender.
StoveLid
9
Meanwhile, mix the unsweetened soy yogurt in another pot and heat over low heat, stirring.
StovePot
10
Remove the meat from the pot. Add some of the cooking liquid to the unsweetened soy yogurt sauce and cook 10 minutes, stirring constantly.
Slotted spoonStove
11
Add the rice to the stock in the pot with salt, bring to a boil and stir once.
Stove
12
Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
StoveLid
13
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
14
Spread the rice on a large serving platter, lay the meat on top and pour the unsweetened soy yogurt sauce over it.
Serving platter
15
Sprinkle the almonds and parsley on top.
1477calories
80 gprotein
120 gcarbs
74 gfat
● protein 22%● carbs 33%● fat 45%
Per serving, servings (calculated for this version)
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Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Almonds: measured in pieces: one ≈ 1.2 g · 590 kcal per 100 g · More about Almonds →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Cloves: measured in pieces: one ≈ 0.5 g · 274 kcal per 100 g · More about Cloves →
Allspice: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Allspice →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)