afoona
Clear Turmeric Vegetable Soup with Zucchini and Potatoes
Soups

Clear Turmeric Vegetable Soup with Zucchini and Potatoes

A simple homemade soup for winter days, with no tomatoes, so the vegetables themselves stand out. Turmeric tints the liquid golden yellow, and the vegetables are cut large and stay whole in the bowl.

⏱ 55 min🍽 6 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium-low heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion, leek and celery and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the turmeric and ginger and stir for a minute, until fragrant.
  2. 4
    Add the potatoes, carrot, water and bay leaves and bring to a boil.
    Stove
  3. 5
    Turn down the heat and simmer uncovered 20 minutes. Skim off the foam that rises from time to time.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 6
    Add the zucchini and cook 10 more minutes.
    Stove
    💡Hard vegetables (carrots, celery, potatoes) cook from the start; zucchini and pasta go in at the end so they don't fall apart.
  5. 7
    Season with salt and black pepper, taste and adjust.
  6. 8
    Remove the bay leaves.
  7. 9
    Sprinkle the parsley on top and serve.
  8. 10
    Serve hot with a lemon slice on the side.
154calories
4 gprotein
23 gcarbs
5 gfat
● protein 10%● carbs 60%● fat 30%

Per serving (619 g), of 6 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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