afoona
vegetables

Moroccan Eggplant and Chickpea Stew with homemade cooked chickpeas

A rich, spiced Moroccan stew with eggplant and chickpeas — a nourishing, filling vegetarian meal

⏱ 2 hr 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Fried onion

  1. 4
    Ahead of time, cut the eggplant into cubes, salt and leave 20 minutes. Rinse and dry.
    KnifeCutting boardColander
  2. 5
    Heat the olive oil in a wide pot over medium heat.
    StoveWide, shallow pot
  3. 6
    Add the onion and fry for 8 minutes, stirring, until the onion is soft and deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 7
    Add the eggplant and fry 5 minutes.
    Stove
  2. 8
    Add the garlic, cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
  3. 9
    Add the tomatoes, chickpeas and water and bring to a boil.
    Stove
  4. 10
    Turn down the heat, cover and simmer 25 minutes.
    StoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 11
    Sprinkle the cilantro on top.
237calories
7 gprotein
23 gcarbs
12 gfat
● protein 12%● carbs 40%● fat 48%

Per serving, servings (calculated for this version)

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list