afoona
Moroccan Lamb Casserole with Plums and Almonds
Meat

Moroccan Lamb Casserole with Plums and Almonds

A classic Moroccan lamb casserole - tender meat with the sweetness of plums and honey and the crunch of almonds. A true festive dish

⏱ 1 hr 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the lamb and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the cumin, ginger, cinnamon, salt and black pepper and stir.
  3. 5
    Add the water and bring to a boil.
    Stove
  4. 6
    Turn down the heat, cover and simmer 60 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Add the prunes and honey and cook another 20 minutes.
    Stove
  6. 8
    Toast the almonds in a dry skillet over medium heat about 5 minutes, stirring, until they turn golden. Transfer to a plate.
    ⚙ Dry-Pan ToastingStoveFrying pan
    💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
  7. 9
    Sprinkle the almonds on top.
  8. 10
    Serve with the hard-boiled eggs.
1002calories
60 gprotein
47 gcarbs
65 gfat
● protein 24%● carbs 18%● fat 58%

Per serving (435 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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