afoona
Moroccan Kersha - Beef Tripe Stew
Meat

Moroccan Kersha - Beef Tripe Stew

A traditional Moroccan stew of beef tripe with warm spices. A rustic dish, rich in flavor, that warms you from within.

⏱ 1 hr 55 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, cook the tripe in boiling water 5 minutes, drain and rinse well.
    StovePotColander
  2. 2
    Heat the olive oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for 8–10 minutes, stirring, until the onion is golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the cumin, turmeric, paprika, ginger, salt and black pepper and stir.
  2. 6
    Add the tomatoes and tomato paste and cook 3 minutes.
    Stove
  3. 7
    Add the water and bring to a boil.
    Stove
  4. 8
    Add the tripe.
  5. 9
    Turn down the heat, cover and simmer 90 minutes, until the tripe is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 10
    Sprinkle the cilantro on top.
  7. 11
    Serve the stew with bread.
349calories
32 gprotein
8 gcarbs
20 gfat
● protein 38%● carbs 9%● fat 53%

Per serving (547 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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