Ahead of time, cook the tripe in boiling water 5 minutes, drain and rinse well.
StovePotColander
2
Heat the olive oil in a heavy pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry for 8–10 minutes, stirring, until the onion is golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
5
Add the cumin, turmeric, paprika, ginger, salt and black pepper and stir.
6
Add the tomatoes and tomato paste and cook 3 minutes.
Stove
7
Add the water and bring to a boil.
Stove
8
Add the tripe.
9
Turn down the heat, cover and simmer 90 minutes, until the tripe is tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Sprinkle the cilantro on top.
11
Serve the stew with bread.
349calories
32 gprotein
8 gcarbs
20 gfat
● protein 38%● carbs 9%● fat 53%
Per serving (547 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)