Sprinkle the za'atar, salt and black pepper over the fish pieces.
2
In a bowl, mix the halved cherry tomatoes, olive oil and garlic.
⚙ Pan-fryingStoveFrying pan
3
Add and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the halved cherry tomatoes, olives and capers and cook 2 minutes over medium heat, stirring occasionally, until the tomatoes soften, burst and release their juices.
Stove
To assemble
5
Pour the wine into the sauce and cook 3 minutes, until the smell of alcohol cooks off.
Stove
6
Add the lemon juice to the bubbling sauce.
7
Place the fish pieces in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 8–10 minutes, until the fish flakes easily.
StoveLid
💡Don't overcook: overcooked fish dries out and falls apart in the sauce.
8
Turn off the heat and sprinkle the grated lemon zest and parsley over the top.
376calories
29 gprotein
6 gcarbs
23 gfat
● protein 33%● carbs 7%● fat 59%
Per serving (346 g), of 4 servings
For the Tomato sauce · To assemble ·
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Za'atar: measured in tsp in this recipe: 1 tsp = 2.7 g · 377 kcal per 100 g · More about Za'atar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)