Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the drumsticks and fry 5 minutes.
⚙ Adding to the hot fat and fryingStove
4
Add the cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
5
Add the carrot and stock and bring to a boil.
Stove
6
Turn down the heat, cover and simmer 30 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the zucchini and chickpeas and cook another 10 minutes.
Stove
💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
8
Bring the liquid to a boil and pour it over the couscous.
StoveSmall saucepan
9
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
10
Serve the couscous on a plate with the stew and broth on top.
11
Sprinkle the cilantro on top.
683calories
34 gprotein
84 gcarbs
20 gfat
● protein 21%● carbs 52%● fat 28%
Per serving (648 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Couscous: measured in cup in this recipe: 1 cup = 173 g · 376 kcal per 100 g · More about Couscous →
Boiling water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Boiling water →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)