afoona
Provençal Ratatouille — French Vegetable Stew
vegetables

Provençal Ratatouille — French Vegetable Stew

A colorful Mediterranean vegetable stew with eggplant, zucchini and peppers in a rich tomato sauce and herbs

⏱ 1 hr🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the eggplant and fry 8 minutes.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the red pepper, yellow pepper and zucchini and fry 5 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  3. 6
    Add the thyme, rosemary, basil, salt and black pepper and stir.
  4. 7
    Add the tomatoes and bring to a boil.
    Stove
  5. 8
    Turn down the heat and simmer 25 minutes, until the vegetables soften.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Add the vinegar and stir.
225calories
6 gprotein
20 gcarbs
11 gfat
● protein 12%● carbs 38%● fat 50%

Per serving (562 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list