Fish Fillet in Tomato Broth with Green Onion with homemade vegetable stock
White fish gently cooked in a light tomato broth with ginger and chili, brought to the table in the pot it was cooked in. The green onion goes in only at the end and stays fresh and sharp.
Sprinkle the salt and black pepper over the fish pieces.
2
Heat the oil in a small clay pot over medium heat.
StovePot
3
Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and ginger and fry 1 minute, just until fragrant. Don't let the garlic brown.
Stove
5
Add the tomatoes and cook for 5–6 minutes, crushing with a wooden spoon, until it softens and releases its juice.
StoveWooden spoon
6
Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
Large pot
💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
7
Bring to a boil over high heat and skim off the foam.
Stove
8
Turn down to medium-low heat and simmer uncovered 30–45 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Strain the stock through a fine sieve.
Fine sieve
10
Add the stock, fish sauce, sugar and chili pepper, bring to a gentle simmer and cook for 3 minutes.
Stove
To assemble
11
Place the fish pieces in the broth so the liquid comes about halfway up it, and spoon a little broth over the top. Cover and cook over low heat 8–10 minutes, until the flesh of the piece is white and opaque to the center and flakes when pressed with a fork.
StoveLid
12
Turn off the heat, add the lime juice and sprinkle the scallions and cilantro over the top.
13
Serve straight from the pot, with a small bowl of white rice.
328calories
43 gprotein
14 gcarbs
10 gfat
● protein 55%● carbs 17%● fat 28%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Fresh ginger: measured in tbsp in this recipe: 1 tbsp = 15 g · 80 kcal per 100 g · More about Fresh ginger →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Vegetable stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable stock →
Fish sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 35 kcal per 100 g · More about Fish sauce →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)