Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the meat and fry, turning, until the meat is browned on all sides.
⚙ Adding to the hot fat and fryingStove
5
Sprinkle in the cumin, paprika and cinnamon and stir for 30 seconds to a minute, until fragrant.
6
Add the tomatoes and cook 5 minutes, stirring, until the tomatoes softens.
Stove
7
Add the legumes, lentils, bones and water and bring to a boil. Skim off the foam with a spoon.
Stove
8
Turn down the heat and simmer with the lid slightly open 120–150 minutes, until the legumes is tender. After 1 hour of cooking, add the lentils.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Season with salt and black pepper, taste and adjust.
10
Serve hot with bread.
678calories
44 gprotein
67 gcarbs
19 gfat
● protein 29%● carbs 43%● fat 28%
Per serving (817 g), of 4 servings
For the Fried onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
White beans: measured in cup in this recipe: 1 cup = 202 g · 333 kcal per 100 g · More about White beans →
Chickpeas: measured in cup in this recipe: 1 cup = 200 g · 364 kcal per 100 g · More about Chickpeas →
Orange lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Orange lentils →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
By the steps, as the recipe is built now: another version or addition can change the list.