Soupe au Pistou - Provençal Vegetable Soup with Basil – Vegan version
Soupe au pistou is the French dish of Provence — a summer vegetable soup with homemade basil pesto. Colorful, fragrant and full of vitamins. Vegan version: Brewer's yeast (Ptitim).
Add the onion and carrot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the tomatoes, zucchini, green beans and stock and bring to a boil.
Stove
4
Turn down the heat and simmer 15 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Add the peas and pasta and cook 10 more minutes, until the pasta is tender.
Stove
💡Hard vegetables (carrots, celery, potatoes) cook from the start; zucchini and pasta go in at the end so they don't fall apart.
💡Small pasta keeps absorbing liquid even after cooking: if you're not serving right away, cook it separately and add it to each bowl.
6
Season with salt and black pepper, taste and adjust.
7
Grind the leaves in a food processor with the garlic.
⚙ Grinding in a Food ProcessorFood processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
8
Add the Parmesan and grind.
Food processor
9
Add the olive oil in a thin stream, while Tahini, until to a smooth sauce.
⚙ Fat in a Thin StreamFood processor
💡Pesto keeps in the fridge about two weeks in a closed jar, covered with a layer of olive oil. The top layer darkens from the air, and that doesn't mean it has spoiled.
💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
10
Serve the hot soup in bowls, with a big spoonful of pesto on top of each bowl.
Ladle
398calories
16 gprotein
41 gcarbs
17 gfat
● protein 17%● carbs 43%● fat 40%
Per serving (865 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Vegetable broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable broth →
Peas: measured in cup in this recipe: 1 cup = 178 g · 81 kcal per 100 g · More about Peas →
Pasta: measured in pieces: one ≈ 20 g · 371 kcal per 100 g · More about Pasta →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (4) · 🍳 One cooking vessel
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Ladle· Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
By the steps, as the recipe is built now: another version or addition can change the list.