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Soupe au Pistou - Provençal Vegetable Soup with Basil
Soups

Soupe au Pistou - Provençal Vegetable Soup with Basil – Vegan version

Soupe au pistou is the French dish of Provence — a summer vegetable soup with homemade basil pesto. Colorful, fragrant and full of vitamins. Vegan version: Brewer's yeast (Ptitim).

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and carrot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the tomatoes, zucchini, green beans and stock and bring to a boil.
    Stove
  2. 4
    Turn down the heat and simmer 15 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 5
    Add the peas and pasta and cook 10 more minutes, until the pasta is tender.
    Stove
    💡Hard vegetables (carrots, celery, potatoes) cook from the start; zucchini and pasta go in at the end so they don't fall apart.
    💡Small pasta keeps absorbing liquid even after cooking: if you're not serving right away, cook it separately and add it to each bowl.
  4. 6
    Season with salt and black pepper, taste and adjust.
  5. 7
    Grind the leaves in a food processor with the garlic.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  6. 8
    Add the Parmesan and grind.
    Food processor
  7. 9
    Add the olive oil in a thin stream, while Tahini, until to a smooth sauce.
    ⚙ Fat in a Thin StreamFood processor
    💡Pesto keeps in the fridge about two weeks in a closed jar, covered with a layer of olive oil. The top layer darkens from the air, and that doesn't mean it has spoiled.
    💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
  8. 10
    Serve the hot soup in bowls, with a big spoonful of pesto on top of each bowl.
    Ladle
398calories
16 gprotein
41 gcarbs
17 gfat
● protein 17%● carbs 43%● fat 40%

Per serving (865 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)

By the steps, as the recipe is built now: another version or addition can change the list.

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