Classic Turkish ıspanak - a spinach stew with caramelized onion, garlic and spices, served with cool unsweetened soy yogurt Vegan version: Unsweetened soy yogurt.
Heat the olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
2
Add the onion and fry for 15–20 minutes, stirring, until the onion is soft and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the paprika and cumin and stir.
Stove
5
If the spinach is fresh, wash it and add whole leaves; if frozen, thaw and squeeze before adding.
💡Frozen spinach that isn't squeezed releases water into the pan, and the dish comes out watery and dull: squeeze it with your hands until barely a drop comes out.
6
Add the spinach and cook 8–10 minutes, stirring, until it is tender and cooked down.
Stove
7
Season the spinach with salt and black pepper.
8
Serve hot with the unsweetened soy yogurt on top and with the lemon juice.
162calories
5 gprotein
9 gcarbs
11 gfat
● protein 13%● carbs 23%● fat 63%
Per serving (222 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
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