Mix the ground chicken with the onion, garlic, egg, gluten-free breadcrumbs, cumin, olives, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
3
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Pour off the excess oil from the pan, pour in the stock, lemon juice and lemon zest and bring to a boil.
Stove
5
Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 20 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStoveFrying panLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Serve with the sauce, hot, alongside white rice.
348calories
32 gprotein
9 gcarbs
21 gfat
● protein 36%● carbs 10%● fat 53%
Per serving (277 g), of 4 servings
For the Meatball mix · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)