Heat the oil in a large pot and fry the onion in it for 3–4 minutes, until the onion is translucent.
⚙ Pan-fryingStoveLarge pot
2
Add and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the carrot, beets and tomato paste and cook 5 minutes, stirring.
Stove
4
Add the water, potatoes and cabbage and bring to a boil.
Stove
5
Turn down the heat and simmer 35–40 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Stir in the vinegar, sugar, salt and black pepper. Taste: the soup should be sweet-and-sour. Adjust to taste.
💡Balance at the end, once the flavors have come together: add sour, sweet and salty a little at a time, tasting between additions.
7
Serve hot in bowls, with a spoonful of the unsweetened soy yogurt on each bowl, and sprinkle the parsley on top.
264calories
5 gprotein
37 gcarbs
9 gfat
● protein 8%● carbs 59%● fat 33%
Per serving (822 g), of 4 servings
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⚖ About the ingredients
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Beet: measured in pieces: one ≈ 82 g · 43 kcal per 100 g · More about Beet →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
White cabbage: measured in cup in this recipe: 1 cup = 150 g · 25 kcal per 100 g · More about White cabbage →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
White vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about White vinegar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Sour cream: measured in tbsp in this recipe: 1 tbsp = 12 g · 159 kcal per 100 g · More about Sour cream →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
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