afoona
Chickpea Patties
vegetables

Chickpea Patties – Gluten-free version

Fresh chickpea patties - a homemade take on falafel with a deep, authentic flavor Gluten-free version: Gluten-free flour blend.

⏱ 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Drain and rinse the chickpeas.
    Colander
  2. 2
    Grind the chickpeas with the onion, garlic, cilantro and parsley in a food processor to a coarse mixture.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  3. 3
    Add the gluten-free flour blend, baking powder, cumin, paprika, salt and black pepper to the ground mixture and mix well.
  4. 4
    Chill the mixture 30 minutes.
    Refrigerator
  5. 5
    Shape the mixture into flat palm-size rounds.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 6
    Heat the pan over medium heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 7
    Fry the meatballs about 4 minutes per side, until they brown.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 8
    Serve with tahini, vegetables and salad.
290calories
11 gprotein
30 gcarbs
11 gfat
● protein 17%● carbs 46%● fat 37%

Per serving (154 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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