afoona
Red Lentil Patties
vegetables

Red Lentil Patties – Gluten-free version

Red lentil patties spiced with cumin and coriander - a nourishing, filling vegetarian alternative Gluten-free version: Gluten-free breadcrumbs.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Cook the lentils in water about 15 minutes, until completely falling apart. Drain if any water is left, and let cool.
    ⚙ Cooking in salted waterStovePotColander
  2. 2
    Mix the lentils with the onion, garlic, parsley, cilantro, gluten-free breadcrumbs, cumin, chili, turmeric, salt and black pepper until evenly combined.
  3. 3
    Shape the mixture into flat spoon-size patties.

To assemble

  1. 4
    Heat the pan over medium heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Fry the meatballs 3 minutes per side, until they turn golden.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 6
    Serve with tahini, a vegetable salad and pita.
323calories
16 gprotein
42 gcarbs
11 gfat
● protein 19%● carbs 51%● fat 30%

Per serving (232 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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