Soak the chickpeas overnight in plenty of cold water.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
ColanderStovePot
💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
3
Drain, reserving a cup of the cooking liquid.
Colander
For the Cooked chickpeas
4
Drain, reserving a cup of the cooking liquid.
Colander
For the Salad Dressing
5
In a small bowl, whisk the oil, lemon juice, date syrup, salt and black pepper until smooth.
Bowl
To assemble
6
Roast the sweet potato cubes with a little olive oil in a hot oven (200°C / 390°F) 25–30 minutes, until they are tender and golden. Let cool.
OvenBakeware
💡Give it room in the pan: crowded vegetables steam instead of browning.
7
Arrange the spinach leaves in a large bowl.
8
Add the chickpeas and the sweet potato, nuts and raisins.
💡Rinse canned chickpeas in cold water: their liquid is starchy and salty and clouds the dressing.
9
Pour in the dressing and toss.
312calories
7 gprotein
26 gcarbs
21 gfat
● protein 9%● carbs 32%● fat 59%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Walnuts: measured in cup in this recipe: 1 cup = 117 g · 654 kcal per 100 g · More about Walnuts →
Raisins: measured in cup in this recipe: 1 cup = 150 g · 299 kcal per 100 g · More about Raisins →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Bakeware:Cast-iron pot or Baking pan or Baking sheet or Glass / ovenproof baking dish or Round pan or Baking stone (pizza stone)· one of them
By the steps, as the recipe is built now: another version or addition can change the list.