Soak the dried peppers 30 minutes in hot water, drain and remove the seeds.
Bowl
2
Grind the peppers in a food processor with the garlic, salt and black pepper.
Food processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Add the oil in a thin stream, while Tahini, until a smooth paste.
Food processor
💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
4
In a bowl, mix the tomatoes, olive oil, garlic, paprika, cumin and black pepper with the salt.
StoveFrying pan
5
Add the red pepper and green pepper and fry 5 minutes, until the peppers soften.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the harissa, cumin, paprika and turmeric and stir about a minute, until fragrant.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
To assemble
7
Add the lemon juice to the bubbling sauce.
8
Pat the fish pieces dry with paper towels and place it in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 10–12 minutes, until the fish flakes easily.
StoveLid
💡Pat the fish dry and don't overcook it: wet fish thins the sauce, and overcooked fish dries out and falls apart.
9
Turn off the heat and sprinkle the cilantro over the top.
10
Serve hot with bread or couscous.
382calories
29 gprotein
9 gcarbs
24 gfat
● protein 32%● carbs 10%● fat 59%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)