afoona
Yellow Curry with Vegetables and Coconut Milk
vegetables

Yellow Curry with Vegetables and Coconut Milk

A creamy, fragrant yellow vegetable curry with coconut milk — a tasty, nourishing vegan dish with a Thai influence

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 5 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and ginger and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the curry paste and fry 1 minute, stirring.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cumin, turmeric, paprika, salt and black pepper and stir.
  3. 6
    Add the carrot, potatoes, water and coconut milk and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 15 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the yellow pepper and cook another 5 minutes.
    Stove
  6. 9
    Serve the stew with rice.
430calories
7 gprotein
31 gcarbs
32 gfat
● protein 6%● carbs 28%● fat 66%

Per serving (356 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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