afoona
Roasted Vegetable Buddha Bowl with Tahini
Salads

Roasted Vegetable Buddha Bowl with Tahini with homemade raw tahini

A colorful Buddha bowl with roasted vegetables and a lemony tahini sauce

⏱ 26 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables and carrot with the olive oil, paprika, cumin, turmeric, salt and black pepper.
    Bowl
  3. 3
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables and carrot in a hot oven (200°C / 390°F) 15 minutes, until 0.
    OvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
  5. 5
    Add the tomatoes to the pan and stir.
  6. 6
    Roast everything in a hot oven (200°C / 390°F) another 10 minutes, until the vegetables are golden.
    OvenBaking pan

To assemble

  1. 7
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 8
    Taste and adjust the seasoning.
  3. 9
    Mix the tahini, lemon juice and garlic.
  4. 10
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  5. 11
    Arrange the roasted vegetables in a serving bowl with the avocado, drizzle the tahini sauce over them and sprinkle the sesame seeds on top.
    Plate
288calories
6 gprotein
10 gcarbs
24 gfat
● protein 8%● carbs 14%● fat 78%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Plate · Also works: Serving platter (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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