afoona
vegetables

Baked White Bean Patties – Gluten-free version

Baked white bean patties – healthy, nourishing and easy to make Gluten-free version: Gluten-free breadcrumbs.

⏱ 1 hr🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Partly mash the beans with a fork.
    Bowl
  2. 2
    Mix the beans with the onion, garlic, parsley, egg, gluten-free breadcrumbs, cumin, paprika, salt and black pepper until evenly combined.
  3. 3
    Shape the mixture into flat palm-size rounds.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Arrange the patties on the baking sheet and brush them with the olive oil.
    Baking panParchment paperPastry brush
    💡The oil on the surface of the patties is what browns them in the oven; without oil they come out pale and dry.
  3. 6
    Bake 20 minutes, until the meatballs turn golden. Flip and bake 20 more minutes.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
256calories
13 gprotein
26 gcarbs
9 gfat
● protein 22%● carbs 45%● fat 34%

Per serving (107 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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