afoona
Quinoa and Roasted Vegetable Bowl
vegetables

Quinoa and Roasted Vegetable Bowl

A healthy quinoa bowl with colorful vegetables – a nourishing, filling midweek dish

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables, zucchini, pepper and carrot with the olive oil, paprika, turmeric, salt and black pepper.
    Bowl
  3. 3
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables, zucchini, pepper and carrot in a hot oven (200°C / 390°F) 25 minutes, turning once, until they are tender and turning golden.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 5
    Rinse the quinoa well in a fine sieve.
    Colander
  2. 6
    Put the quinoa and the water in a pot and bring to a boil. Turn down the heat, cover and simmer 15 minutes, until the water is absorbed.
    ⚙ SimmeringStovePotLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 7
    Remove from the heat and leave the pot covered 10 minutes.
  4. 8
    Fluff the grains with a fork and let cool slightly.
  5. 9
    Divide the quinoa among bowls and top with the roasted vegetables.
  6. 10
    Squeeze the lemon juice over the top, sprinkle with the parsley and serve.
387calories
12 gprotein
45 gcarbs
15 gfat
● protein 14%● carbs 50%● fat 37%

Per serving (476 g), of 4 servings

For the Roasted Vegetables · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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