afoona
Meat

Jerusalem Hamin – White Hamin with Wheat and Eggs with homemade date syrup (silan)

A classic Jerusalem hamin – white and rich, with wheat, legumes and meat cooked overnight

⏱ 12 hr 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade date syrup (silan) ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the dates and water in a pot and bring to a boil.
    StovePot
  2. 2
    Cook over low heat 5 minutes and mash the dates with a wooden spoon.
    Stove
  3. 3
    Line a sieve with thin cloth and set it over a bowl. Pour in the mixture, press the dates with a spoon, gather the edges of the cloth and squeeze well.
    ColanderCheeseclothBowl
  4. 4
    Return the liquid to the pot and reduce over low heat about half an hour, until to a thick syrup.
    StovePot
  5. 5
    Let the date syrup cool.
    Jar

For the Fried onion

  1. 6
    Heat the oil in a large pot over medium heat.
    StoveLarge pot
  2. 7
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 8
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 9
    Add the meat and fry, until seared on all sides.
    Stove
  2. 10
    Add the wheat, beans and chickpeas to the pot, and place the potatoes and eggs around the meat. The eggs go in whole, in their shells.
  3. 11
    Add the cumin, date syrup, salt and black pepper and pour in the water until it covers everything.
  4. 12
    Bring to a boil.
    Stove
  5. 13
    Turn down' to the lowest heat', cover and simmer 10–12 hours, until the meat is tender and falls apart.
    StoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 14
    Serve the hamin on Saturday at lunch: the eggs will be brown and delicate.
1300calories
72 gprotein
158 gcarbs
40 gfat
● protein 23%● carbs 49%● fat 28%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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