afoona
Red Kidney Bean Soup
Soups

Red Kidney Bean Soup – Vegan version

Rich red kidney bean soup with vegetables and Middle Eastern spices – a hot, nourishing soup for Shabbat Vegan version: Vegetable stock.

⏱ 1 hr 10 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and carrot and fry 7 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Sprinkle in the turmeric, cumin and paprika and stir for 30 seconds to a minute, until fragrant.
  2. 5
    Add the legumes, tomatoes, stock and celery and bring to a boil.
    Stove
  3. 6
    Turn down the heat and simmer with the lid slightly open 30–40 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Partly mash the legumes with a wooden spoon, leaving some whole, for a thick texture.
    Wooden spoon
  5. 8
    Season with salt and black pepper, taste and adjust.
  6. 9
    Sprinkle the cilantro on top.
  7. 10
    Serve hot with country bread.
305calories
14 gprotein
38 gcarbs
9 gfat
● protein 19%● carbs 53%● fat 28%

Per serving (500 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list