
Salads
Spinach and Feta Salad
A fresh spinach salad with crumbled feta cheese, crunchy walnuts and a delicate lemon-mustard dressing
⏱ 40 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
👨🍳 Method
For the Salad Dressing
- 1
In a small bowl, whisk the oil, lemon juice, honey, mustard, salt and black pepper until smooth.
Bowl💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.
To assemble
- 2
Slice the red onion into thin rings.
KnifeCutting board
- 3
Wash the leaves and dry well.
Colander💡Wet leaves repel the dressing and it pools at the bottom of the plate: dry them well after washing.
- 4
Arrange the leaves on a serving plate.
- 5
Arrange on top the red onion.
- 6
Sprinkle the cheese and nuts on top.
- 7
Drizzle with the dressing and serve immediately.
💡The dressing goes on only just before serving: dressed green leaves wilt within minutes.
299calories
9 gprotein
7 gcarbs
27 gfat
● protein 11%● carbs 9%● fat 80%
Per serving (151 g), of 4 servings
For the Salad Dressing · To assemble ·
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