Salads

Sunflower Sprout Salad with Cherry Tomatoes and Soy Dressing

Name: Sunflower Sprout Salad with Cherry Tomatoes and Soy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 1 tbsp sesame oil; 3 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp honey; 1 tsp fresh ginger; 11 oz cherry tomatoes red and orange; 1 bell pepper yellow; 7 oz sprouts sunflower

Sunflower sprouts are the thick, crunchy sprouts, with a delicate nutty flavor that stands up well to a soy and honey dressing. Underneath hide sweet cherry tomatoes that soak up the dressing.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

⚖ Pareve 🥬 Vegetarian

Versions:Original 🌱 Vegan 🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

1
Seal the vinegar, soy sauce, honey, sesame oil and ginger in a jar and shake well, until smooth.
Jar

To assemble

2
Halve the tomatoes.
KnifeCutting board
3
Cut the yellow pepper into strips.
KnifeCutting board
4
Arrange on a serving plate the tomatoes and yellow pepper.
5
Rinse the bean sprouts in cold water, shake well and scatter in an airy pile over the tomatoes and yellow pepper.
Colander
6
Drizzle with the dressing and serve immediately.

91calories

4 gprotein

11 gcarbs

4 gfat

● protein 15%● carbs 48%● fat 37%

Per serving (179 g), of 4 servings

For the Salad Dressing · To assemble ·

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Rice vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Rice vinegar →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Cherry tomatoes: measured in pieces: one ≈ 17 g · 18 kcal per 100 g · More about Cherry tomatoes →
Bell pepper: measured in pieces: one ≈ 109 g · 31 kcal per 100 g · More about Bell pepper →
Sprouts: 1 cup = 240 g · 30 kcal per 100 g · More about Sprouts →

🔧 Tools needed (4)

Cutting board · Also works: Plate (Large plate, dulls the knife)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Jar · Also works: Storage container (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Leaf Salad

Dressing · Salad Dressing
Possible additions: olive oil · Peanut butter · Egg yolk · Mayonnaise · Sour cream · Yogurt · Anchovies · Sesame oil · Soy sauce · Mirin · Vinegar · Lemon juice …
Leaf Salad · Dressed Salad
Alternatives for this part: Dressed Vegetable Salad · Legume Salad · Caprese Salad · Cooked Carrot Salad (Moroccan) · Tabbouleh · Potato Salad · Grain salad · Tuna Salad · Fruit Salad · Som Tam
Possible additions: Beets · Red onion · Green leaves · Endive · Orange · Strawberries · Red cabbage · Tomatoes · Cucumber · Red pepper · Olives · Avocado …

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