afoona
Crispy Cauliflower Burger
vegetables

Crispy Cauliflower Burger with homemade rolls

A crisp, filling cauliflower burger, a tasty vegan dish with a golden coating

⏱ 2 hr 2 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade rolls ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Divide the dough into 12 equal balls: cut it with a bench scraper and roll each piece under your palm into a smooth ball.
    Bench scraperKitchen scale
    💡Balls of equal weight bake in the same time: weigh the dough and divide it by weight, not by eye.
  5. 5
    Place the balls on parchment paper on a baking sheet, with space between each ball.
    Baking panParchment paper
    💡Leave space between the balls: they grow as they rise and in the oven, and when crowded they stick together and bake pale at the sides.
  6. 6
    Cover and Let rise another 30 minutes, until the rolls have risen.
    Plastic wraporKitchen towel
  7. 7
    Preheat the oven to 180°C (355°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  8. 8
    Bake 15–20 minutes, until the rolls are golden.
    OvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.

For the Meatball mix

  1. 9
    Steam the cauliflower 10 minutes, until it softens. Let cool and mash coarsely.
    Steamer pot / steamer basketMasher
  2. 10
    Mix the cauliflower, garlic, egg, breadcrumbs, parmesan, cumin, paprika, salt and black pepper until evenly combined.
  3. 11
    Divide the mixture into 4 flat round patties.

To assemble

  1. 12
    Heat the pan over medium-high heat and drizzle the olive oil over it.
    StoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 13
    Fry the meatballs 3–4 minutes per side, until they turn golden.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 14
    Halve the buns.
    Knife
  4. 15
    Arrange the lettuce and tomatoes in each bun, and top with a hot patty.
412calories
14 gprotein
52 gcarbs
15 gfat
● protein 14%● carbs 52%● fat 34%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Steamer pot / steamer basket · Also works: Colander (Colander over a boiling pot, covered) · Microwave (Covered dish with a little water)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Masher · Also works: Fork (Takes longer) · 💡 Workaround, changes the dish: Stick blender (Gluey mash)

By the steps, as the recipe is built now: another version or addition can change the list.

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