In a large bowl, mix the olive oil, grated onion, garlic, rosemary, thyme, paprika, cumin, turmeric, cinnamon, salt and black pepper, add the meat cubes and toss until all are coated. Cover and marinate in the fridge for at least 2 hours, preferably overnight.
BowlRefrigerator
2
Preheat the oven to 220°C (430°F). Take the meat cubes out of the fridge 30 minutes before grilling.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Arrange the meat cubes in a single layer on a rack set over a baking sheet.
Cooling rackBaking pan
4
Roast in the oven for 15 minutes, to medium-rare. Take out of the oven and let rest for 5 minutes.
OvenBaking pan
5
Sprinkle with the parsley and serve with the lemon wedges.
826calories
63 gprotein
6 gcarbs
60 gfat
● protein 31%● carbs 3%● fat 66%
Per serving (316 g), of 4 servings
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⚖ About the ingredients
Lamb: measured in pieces: one ≈ 120 g · 282 kcal per 100 g · More about Lamb →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Rosemary: measured in tbsp in this recipe: 1 tbsp = 1.7 g · 131 kcal per 100 g · More about Rosemary →
Thyme: measured in tbsp in this recipe: 1 tbsp = 2.7 g · 101 kcal per 100 g · More about Thyme →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cooling rack· Also works: Oven rack (Oven rack)· 💡 Workaround, changes the dish: Plate (Bottom sweats and softens)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
