afoona
Moroccan Couscous with Meat and Vegetables
Meat

Moroccan Couscous with Meat and Vegetables

The traditional Moroccan couscous dish — tender grains with a richly spiced meat and vegetable stew. A joyful, festive dish.

⏱ 1 hr 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the meat and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the cumin, turmeric, paprika, chili pepper, salt and black pepper and stir.
  3. 5
    Add the tomatoes and stock and bring to a boil.
    Stove
  4. 6
    Turn down the heat, cover and simmer 20 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Add the carrot and zucchini and cook another 15 minutes.
    Stove
  6. 8
    Add the peas and cook another 5 minutes.
    Stove
  7. 9
    Bring the liquid and oil to a boil and pour it over the couscous.
    StoveSmall saucepan
  8. 10
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  9. 11
    Serve the couscous on a plate with the stew and broth on top.
898calories
41 gprotein
107 gcarbs
28 gfat
● protein 20%● carbs 51%● fat 29%

Per serving (699 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

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