Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the meat and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
4
Add the cumin, turmeric, paprika, chili pepper, salt and black pepper and stir.
5
Add the tomatoes and stock and bring to a boil.
Stove
6
Turn down the heat, cover and simmer 20 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the carrot and zucchini and cook another 15 minutes.
Stove
8
Add the peas and cook another 5 minutes.
Stove
9
Bring the liquid and oil to a boil and pour it over the couscous.
StoveSmall saucepan
10
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
11
Serve the couscous on a plate with the stew and broth on top.
898calories
41 gprotein
107 gcarbs
28 gfat
● protein 20%● carbs 51%● fat 29%
Per serving (699 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)