afoona
Red Bulgur with Vegetables
Pasta & Rice

Red Bulgur with Vegetables

Middle Eastern red bulgur with fresh vegetables, herbs and lemon. A classic grain salad served as a first course, a side or a meal on its own.

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Put the bulgur in a bowl, pour the boiling water over it, cover and leave 20 minutes, until the water is absorbed. Fluff with a fork.
    Bowl
  2. 3
    Mix the bulgur with the parsley, mint, onion, tomatoes and green pepper.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Leave half an hour so the flavors come together, and serve at room temperature.
341calories
9 gprotein
42 gcarbs
11 gfat
● protein 12%● carbs 55%● fat 33%

Per serving (287 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (1)

  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Tabbouleh

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