afoona
Artichokes with Peas and Celery in Lemon-Turmeric Sauce
vegetables

Artichokes with Peas and Celery in Lemon-Turmeric Sauce with homemade vegetable stock

A yellow, tangy vegetable stew cooked in Iraqi, Kurdish and Moroccan homes for Passover and Shabbat evenings in spring. Lemon and turmeric bring out the sweetness of the artichokes and peas, and it's tasty cold the next day too.

⏱ 1 hr 24 min🍽 6 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Partially thaw the artichoke, 15 minutes at room temperature, and halve the large ones.
    KnifeCutting board
  2. 2
    Heat the olive oil in a wide, shallow pot over medium heat.
    StoveWide, shallow pot
  3. 3
    Add the onion and celery and fry 6 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.

To assemble

  1. 5
    Add the turmeric and stir.
  2. 6
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  3. 7
    Bring to a boil over high heat and skim off the foam.
    Stove
  4. 8
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 9
    Strain the stock through a fine sieve.
    Fine sieve
  6. 10
    Arrange the artichoke in as close to a single layer as possible. Add the stock, lemon juice, sugar, salt and black pepper. Bring to a boil, cover and cook over low heat 20 minutes.
    StoveLid
  7. 11
    Add the peas and mint, shake the pot without breaking the artichoke, and cook 10 minutes uncovered, until the sauce reduces by half and the artichoke is completely tender.
    Stove
  8. 12
    Sprinkle the dill on top and serve hot.
200calories
9 gprotein
25 gcarbs
7 gfat
● protein 17%● carbs 50%● fat 33%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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