afoona
Pasta & Rice

Mediterranean Pasta with Roasted Vegetables – Gluten-free version

Colorful gluten-free pasta with Mediterranean-style roasted vegetables - quick, tasty and healthy Gluten-free version: Gluten-free pasta.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut the vegetables, zucchini, pepper and onion into rough cubes.
    KnifeCutting board
  3. 3
    In a bowl, toss the vegetables, zucchini, pepper and onion with the olive oil, salt and black pepper.
    Bowl
  4. 4
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  5. 5
    Roast the vegetables, zucchini, pepper and onion in a hot oven (220°C / 430°F) 25 minutes, until the vegetables brown.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

For the Tomato sauce

  1. 6
    In a bowl, mix the cherry tomatoes, olive oil, garlic and oregano.
    ⚙ Pan-fryingStoveFrying pan
  2. 7
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 8
    Add the cherry tomatoes, olives and oregano and cook 3 minutes over medium heat, stirring occasionally, until the tomatoes soften, burst and release their juices.
    Stove

For the Cooked pasta

  1. 9
    Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 10
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the gluten-free pasta or the gnocchi and makes it glossy.
  3. 11
    Drain.
    Colander

To assemble

  1. 12
    Add the roasted vegetables to the sauce.
  2. 13
    Add the drained gluten-free pasta to the sauce, with a little of the cooking water if it is thick, and toss well.
    💡Toss the gluten-free pasta in the sauce over the heat for one minute: it soaks up the sauce instead of just being coated in it.
  3. 14
    Serve immediately with the cheese and parsley.
512calories
14 gprotein
65 gcarbs
19 gfat
● protein 12%● carbs 53%● fat 35%

Per serving (408 g), of 4 servings

For the Roasted Vegetables · For the Tomato sauce · For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (10) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Oven-roasted vegetables → Tomato sauce → Cooked pasta → Pasta in tomato sauce

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