Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
To assemble
4
Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
StoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Add the onion to the oil left in the wide pot and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
StoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
Stove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
7
Add the ras el hanout, paprika, cumin and turmeric and fry 30 seconds, until fragrant.
Stove
💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
8
Add the tomato paste and fry 2 minutes, stirring.
Stove
9
Add the tomatoes, stock, carrot and potatoes and bring to a boil.
Stove
10
Return the meat to the pot and season with salt and black pepper.
11
Turn down to low, cover and simmer 40 minutes, until the meat soft.
StoveLid
12
Add the chickpeas and cook another 15 minutes.
Stove
13
Serve with the cilantro and with bread.
711calories
47 gprotein
40 gcarbs
39 gfat
● protein 27%● carbs 23%● fat 50%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lamb: measured in pieces: one ≈ 120 g · 282 kcal per 100 g · More about Lamb →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Ras el hanout: measured in tsp in this recipe: 1 tsp = 5 g · 278 kcal per 100 g · More about Ras el hanout →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)