💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, toss the vegetables, zucchini, carrot, tomatoes and Brussels sprouts with the olive oil, salt and black pepper.
Bowl
3
Spread on a baking sheet in a single layer, without crowding.
Baking pan
4
Roast the vegetables, zucchini, carrot, tomatoes and Brussels sprouts in a hot oven (200°C / 390°F) 30–35 minutes, until the vegetables are golden.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
For the Tahini sauce
5
Mix the tahini, lemon juice and garlic and season with salt.
6
Gradually add cold water while stirring, until the sauce is smooth.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
To assemble
7
Rinse the quinoa well in a fine sieve.
Colander
8
Put the quinoa and the water in a pot and bring to a boil. Turn down the heat, cover and simmer 15 minutes, until the water is absorbed.
⚙ SimmeringStovePotLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Remove from the heat and leave the pot covered 10 minutes.
10
Fluff the grains with a fork and let cool slightly.
11
Divide the quinoa among bowls and top with the roasted vegetables.
12
Pour the tahini sauce over the top, sprinkle with the cilantro and serve.
446calories
15 gprotein
38 gcarbs
24 gfat
● protein 14%● carbs 35%● fat 51%
Per serving (510 g), of 4 servings
For the Roasted Vegetables · For the Tahini sauce · To assemble ·
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⚖ About the ingredients
Broccoli: measured in pieces: one ≈ 400 g · 34 kcal per 100 g · More about Broccoli →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)