Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Meatball mix
4
Mix the ground chicken with the onion, garlic, egg, breadcrumbs, cumin, olives, salt and black pepper until evenly combined.
5
With wet hands, shape patties the size of walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
6
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
StoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
7
Pour off the excess oil from the pan, pour in the stock, lemon juice and lemon zest and bring to a boil.
Stove
8
Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 20 minutes, until the meatballs are cooked and the sauce thickens.
StoveFrying panLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
9
Serve with the sauce, hot, alongside white rice.
349calories
32 gprotein
8 gcarbs
21 gfat
● protein 37%● carbs 10%● fat 54%
Per serving, servings (calculated for this version)
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)