💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, mix the tomatoes, olive oil and garlic with the salt.
⚙ Pan-fryingStoveFrying pan
3
Add and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
For the Pastry Filling
5
In a bowl, mix the spinach, ricotta, Parmesan, egg and nutmeg, and season with salt.
Bowl
To assemble
6
Fill the cannelloni with the filling using a piping bag.
Piping bag
7
Pour half of the tomato sauce into a baking dish, arrange the cannelloni, filled, in it and pour the rest of the sauce over the top.
Baking pan
8
Sprinkle the mozzarella on top.
9
Cover the dish with foil and bake 25 minutes.
OvenBaking panAluminum foil
10
Bake uncovered for another 10 minutes, until the cheese is bubbling.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
573calories
28 gprotein
52 gcarbs
28 gfat
● protein 20%● carbs 36%● fat 44%
Per serving (345 g), of 4 servings
For the Tomato sauce · For the Pastry Filling · To assemble ·
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⚖ About the ingredients
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
🧻 Consumables: Aluminum foil
Helps, not needed: Piping bag
By the steps, as the recipe is built now: another version or addition can change the list.