Mix the ground meat with the onion, garlic, cumin, paprika, rice, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of a walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
For the Fried onion
3
Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
4
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
6
Add the turmeric and cumin and stir for a minute, until fragrant.
7
Add the tomatoes and carrot and cook 5 minutes.
Stove
8
Add the water and bring to a boil.
Stove
9
Carefully drop the meatballs into the boiling soup.
10
Turn down the heat, cover and simmer 40–45 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
11
Season with salt and black pepper, taste and adjust.
12
Sprinkle the parsley on top and serve.
417calories
20 gprotein
20 gcarbs
27 gfat
● protein 20%● carbs 19%● fat 61%
Per serving (653 g), of 4 servings
For the Meatball mix · For the Fried onion · To assemble ·
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Water: measured by volume (ml) in this recipe · 0 kcal per 100 g · More about Water →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)