afoona
Spinach Fatayer – Middle Eastern Pastry
Pastries

Spinach Fatayer – Middle Eastern Pastry

Spinach fatayer — a Middle Eastern yeast pastry filled with spinach and onion, crisp and juicy.

⏱ 1 hr 42 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Dough base

  1. 1
    Dissolve the yeast and the sugar in the lukewarm water and leave about 10 minutes, until the mixture foams.
    💡If the mixture doesn't foam in that time, the yeast is no longer active, or the water was too hot. Start over with fresh yeast and body-temperature water.
  2. 2
    Mix the flour and salt in a large bowl.
    Bowl
  3. 3
    Add the yeast mixture and the olive oil and Knead about 8 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  4. 4
    Cover and Let rise 1 hour in a warm place, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.

For the Pastry Filling

  1. 5
    Heat the oil and fry the onion until translucent.
    ⚙ Pan-fryingStoveFrying pan
  2. 6
    Add the spinach and fry, until it wilts. Let cool.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 7
    In a bowl, mix the spinach, lemon juice and cumin, and season with salt and black pepper.
    Bowl
  4. 8
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 9
    Roll out the dough 5 mm thick and cut out rounds 10 cm across.
    ⚙ Rolling Out DoughRolling pinCookie cutter
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  6. 10
    Put a teaspoon of filling in the center of each round, fold into a triangle and press the edges together well.
    💡A teaspoon of filling per round, no more: the dough rises in the oven, and an overfilled pastry splits at the seam and the filling leaks out.
  7. 11
    Arrange the pastries spaced apart on a baking sheet lined with parchment paper.
    Baking panParchment paper
  8. 12
    Cover with a towel and Let rise for 30 minutes, until the pastries puff slightly.
    ⚙ ProofingPlastic wraporKitchen towel
  9. 13
    Bake 20–22 minutes, until the pastries are golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
284calories
8 gprotein
40 gcarbs
9 gfat
● protein 11%● carbs 58%● fat 31%

Per serving (173 g), of 8 servings

For the Dough base · For the Pastry Filling ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cookie cutter · Also works: Glass (for drinking/serving) (Upturned glass, rounds only) · Knife (Simple shapes)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Parchment paper · Kitchen towel or Plastic wrap

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Yeast dough → Cheese Filling → Filled Yeast Pastry

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