Dissolve the yeast and the sugar in the lukewarm water and leave about 10 minutes, until the mixture foams.
💡If the mixture doesn't foam in that time, the yeast is no longer active, or the water was too hot. Start over with fresh yeast and body-temperature water.
2
Mix the flour and salt in a large bowl.
Bowl
3
Add the yeast mixture and the olive oil and Knead about 8 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
4
Cover and Let rise 1 hour in a warm place, until the dough doubles in size.
⚙ ProofingPlastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
For the Pastry Filling
5
Heat the oil and fry the onion until translucent.
⚙ Pan-fryingStoveFrying pan
6
Add the spinach and fry, until it wilts. Let cool.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
In a bowl, mix the spinach, lemon juice and cumin, and season with salt and black pepper.
Bowl
8
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
9
Roll out the dough 5 mm thick and cut out rounds 10 cm across.
⚙ Rolling Out DoughRolling pinCookie cutter
💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
10
Put a teaspoon of filling in the center of each round, fold into a triangle and press the edges together well.
💡A teaspoon of filling per round, no more: the dough rises in the oven, and an overfilled pastry splits at the seam and the filling leaks out.
11
Arrange the pastries spaced apart on a baking sheet lined with parchment paper.
Baking panParchment paper
12
Cover with a towel and Let rise for 30 minutes, until the pastries puff slightly.
⚙ ProofingPlastic wraporKitchen towel
13
Bake 20–22 minutes, until the pastries are golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
284calories
8 gprotein
40 gcarbs
9 gfat
● protein 11%● carbs 58%● fat 31%
Per serving (173 g), of 8 servings
For the Dough base · For the Pastry Filling ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (7) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)