afoona
Pita Spanakh – Spinach Pastry
Breads & Pastries

Pita Spanakh – Spinach Pastry

A traditional pastry filled with spinach, Bulgarian cheese and spices, popular across all Mediterranean cuisines

⏱ 50 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Dough base

  1. 1
    Dissolve the yeast and the sugar in the lukewarm water and leave about 10 minutes, until the mixture foams.
    💡If the mixture doesn't foam in that time, the yeast is no longer active, or the water was too hot. Start over with fresh yeast and body-temperature water.
  2. 2
    Mix the flour and salt in a large bowl.
    Bowl
  3. 3
    Add the yeast mixture and the olive oil and Knead, until a smooth dough forms.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  4. 4
    Cover and Let rise 1 hour, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.

For the Pastry Filling

  1. 5
    Wash the spinach, remove the thick stems and chop finely.
    KnifeCutting board
  2. 6
    Sprinkle the salt over the spinach and rub it with your hands, until it loses half its volume. Transfer to a colander and press hard to squeeze out all the liquid.
    Colander
  3. 7
    In a bowl, mix the spinach, Bulgarian cheese, lemon juice, cumin, paprika and onion, and season with salt and black pepper.
    Bowl
  4. 8
    Preheat the oven to 190°C (375°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 9
    Divide the dough into 12 balls and roll each ball into a circle small.
    ⚙ Dividing into Balls and RollingRolling pin
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  6. 10
    Put a tablespoon of filling in the center of each round, fold into a triangle and press the edges together well.
  7. 11
    Arrange the pastries spaced apart on a baking sheet lined with parchment paper.
    Baking panParchment paper
  8. 12
    Bake 20 minutes, until the pastries are golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
279calories
9 gprotein
38 gcarbs
9 gfat
● protein 13%● carbs 57%● fat 30%

Per serving (174 g), of 8 servings

For the Dough base · For the Pastry Filling ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

🧻 Consumables: Parchment paper · Kitchen towel or Plastic wrap

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Yeast dough → Cheese Filling → Filled Yeast Pastry

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