afoona
Moroccan Couscous with Vegetables and Meat
Meat

Moroccan Couscous with Vegetables and Meat

Traditional Moroccan couscous with a meat and root vegetable stew — a royal Friday-night dinner

⏱ 1 hr 30 min🍽 4 servings 🌍 Moroccan👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the meat and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cumin, turmeric, paprika, ras el hanout, salt and black pepper and stir.
  3. 6
    Add the carrot, tomatoes and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 40 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the zucchini and green beans and cook another 20 minutes.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  6. 9
    Bring a little of the stew's broth to a boil and pour it over the couscous.
    StoveSmall saucepan
  7. 10
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  8. 11
    Serve the couscous on a plate with the stew on top.
  9. 12
    Sprinkle the cilantro on top.
1062calories
56 gprotein
134 gcarbs
28 gfat
● protein 22%● carbs 53%● fat 25%

Per serving (553 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list