afoona
Pasta and Bean Soup
Soups

Pasta and Bean Soup with homemade vegetable stock – Gluten-free version

A thick, rustic Italian soup, the kind served almost as a main course. The mashed beans give it body without cream. Gluten-free version: Gluten-free pasta.

⏱ 59 min🍽 6 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    StoveWide, shallow pot
  2. 2
    Add the onion, celery and carrot and fry 8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the tomato paste and stir for a minute, until the paste darkens slightly.
  2. 5
    Add the tomatoes, rosemary sprig and bay leaves and cook 3 minutes.
    Stove
  3. 6
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  4. 7
    Bring to a boil over high heat and skim off the foam.
    Stove
  5. 8
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Strain the stock through a fine sieve.
    Fine sieve
  7. 10
    Add the stock and bring to a boil.
    Stove
  8. 11
    Turn down the heat, partly cover and simmer 15 minutes.
    StoveLid
  9. 12
    Mash about half of the beans with a fork: the mashed beans thicken the soup.
  10. 13
    Add the beans and gluten-free pasta and cook according to the cooking time on the package, minus a minute, stirring occasionally.
    Stove
    💡Hard vegetables (carrots, celery, potatoes) cook from the start; zucchini and gluten-free pasta go in at the end so they don't fall apart.
    💡Small pasta keeps absorbing liquid even after cooking: if you're not serving right away, cook it separately and add it to each bowl.
  11. 14
    Season with salt and black pepper, taste and adjust.
  12. 15
    Remove the rosemary sprig and bay leaves.
  13. 16
    Sprinkle the parsley on top and serve with the Parmesan.
302calories
12 gprotein
39 gcarbs
9 gfat
● protein 17%● carbs 54%● fat 29%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

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