afoona
Root Vegetable Stew with Tomatoes
vegetables

Root Vegetable Stew with Tomatoes

A root vegetable stew with carrots, potatoes and peas in a rich tomato sauce

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the garlic, cumin, turmeric, paprika, salt and black pepper and stir.
  2. 4
    Add the carrot, potatoes, tomatoes, tomato paste and water and bring to a boil.
    Stove
  3. 5
    Turn down the heat, cover and simmer 25–30 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 6
    Add the peas and cook another 5 minutes.
    Stove
  5. 7
    Sprinkle the cilantro on top.
  6. 8
    Serve the stew with bread.
257calories
7 gprotein
37 gcarbs
8 gfat
● protein 12%● carbs 60%● fat 28%

Per serving (391 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fried onion → Vegetable stew

🧩 Another 118 recipes based on Vegetable stew

Moroccan Couscous with Vegetables and ChickenMoroccan Couscous with VegetablesMoroccan Couscous with Savoy Cabbage and Chickpeas in a TagineEggplant RatatouilleCooked potatoesGreen beansVegetable CurryMoroccan Couscous with Vegetables and MeatGreen Curry with Chicken and Coconut MilkOkra Stew in Tomato SauceMoroccan Couscous with Lamb and VegetablesSpicy Moroccan Chickpea Stew

And 110 more. All of them on the generics map: /lab/en/map/

🛒 Shopping list