Eggplant, zucchini and tomatoes arranged in tight rows on a tomato and onion sauce, and baked until soft enough to scoop with a spoon. Looks like a restaurant dish, and the prep is simple.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Heat the olive oil in a small pot over medium heat.
⚙ Pan-fryingStoveSmall saucepan
3
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry 30 seconds, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
5
Add and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Pour the tomato sauce into the bottom of round or oval pan, about 28 cm across and spread it in an even layer.
Baking pan
7
Cut the vegetables, zucchini and tomatoes into ½ cm thick rounds.
KnifeCutting board
8
Cut the pepper into wide strips.
KnifeCutting board
9
Arrange the vegetables, zucchini, pepper and tomatoes on the sauce in tight alternating rows, the slices standing on their sides.
Baking pan
10
Drizzle the olive oil on top and sprinkle with the thyme, rest of the salt and black pepper.
11
Cover with parchment paper and bake 40 minutes, then remove the paper.
OvenBaking panParchment paper
12
Roast the vegetables, zucchini, pepper and tomatoes in a hot oven (180°C / 355°F) another 20 minutes, until the edges turn golden and the sauce is bubbling.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
128calories
3 gprotein
10 gcarbs
7 gfat
● protein 10%● carbs 34%● fat 56%
Per serving (289 g), of 6 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.