afoona
Vegetable Empanadas — A Latin American Pastry
Pastries

Vegetable Empanadas — A Latin American Pastry

Vegetable empanadas — indulgent pastries filled with spiced vegetables. The "fork" method gives them their typical shape.

⏱ 1 hr 15 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    Mix the flour and salt in a bowl.
    Bowl
  2. 2
    Add the cold butter in cubes and rub it in with your fingertips, until coarse crumbs form.
    💡The butter must stay cold: butter that melts in your hands gives a hard dough instead of a crumbly one. Work quickly, and if the dough warms up, put it back in the fridge.
  3. 3
    Add the egg and cold water and quickly bring together with your hands, without kneading, just until the dough comes together.
    💡Knead as little as possible: long kneading develops gluten, and the dough comes out tough and shrinks in the oven.
  4. 4
    Wrap in plastic wrap and chill at least 30 minutes.
    ⚙ Wrapping and Chilling the DoughPlastic wrapRefrigerator
    💡Chilling firms the butter and relaxes the gluten: the dough rolls out easily, doesn't stick to the counter and doesn't shrink in the oven.

For the Pastry Filling

  1. 5
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 6
    Add the onion and carrot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 7
    Add the pepper and fry about 8 minutes, stirring, until it softens.
    ⚙ Adding to the hot fat and fryingStove
  4. 8
    Add the cumin and paprika and fry about half a minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 9
    Add the potatoes, salt and black pepper and mix well.
  6. 10
    Let cool before filling.
    💡Fill with cooled filling: hot filling softens the dough and steams it from inside, and the pastry opens while baking.

To assemble

  1. 11
    Roll out the dough thin, to 3 mm, and cut into into rounds of about 12 cm.
    ⚙ Rolling Out DoughRolling pinKnife
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  2. 12
    Place a spoonful of cooled filling in the center of each piece, fold into half-moons and seal the edges well with a fork.
    💡Seal well and press with a fork all along the edges, and don't overfill: a pastry that opens in the oven loses its filling, and in the fryer it fills with oil.
  3. 13
    Arrange on a baking sheet lined with parchment paper, brush with beaten egg.
    Baking panParchment paper
    💡Brush with an egg beaten with a teaspoon of water: the glaze turns shiny and golden.
  4. 14
    Bake in an oven preheated to 200°C (390°F) 25 minutes, until the pastries are puffed and golden underneath too.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
294calories
6 gprotein
32 gcarbs
15 gfat
● protein 8%● carbs 44%● fat 47%

Per serving (146 g), of 8 servings

For the Wrapping Dough · For the Pastry Filling · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Parchment paper · Plastic wrap

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Shortcrust pastry → Spiced Potato Filling → Fried onion → Filled pastry

🛒 Shopping list