afoona
Meatballs in Tomato Sauce
Meat

Meatballs in Tomato Sauce with homemade bread

Soft, juicy beef meatballs in homemade tomato sauce — a classic dish everyone loves

⏱ 2 hr 47 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 5 parts
Versions:Original

👨‍🍳 Method

For the homemade bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Shape the dough into an oblong loaf and place it in loaf pan lined with parchment paper.
    Loaf pan
    💡Shape a tight loaf the length of the pan: it fills the pan evenly, and the bread rises tall instead of spreading sideways.
  5. 5
    Cover and Let rise 30 minutes, until the loaf has risen.
    Plastic wraporKitchen towel
  6. 6
    Preheat the oven to 190°C (375°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  7. 7
    Bake 35–40 minutes, until the loaf is browned and sounds hollow when tapped on the bottom.
    OvenLoaf pan
    💡Tapping the bottom of the loaf is the test: baked bread sounds hollow; if the sound is dull, put it back in the oven for a few more minutes.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Turn the loaf out of the pan and let cool on a rack before slicing.
    Cooling rack
    💡Bread left in the hot pan sweats, and its crust softens: turn it out right away and cool it on a rack.

For the Meatball mix

  1. 9
    Mix the ground meat with the bread, onion, garlic, parsley, eggs, cumin, salt and black pepper until evenly combined.
  2. 10
    With wet hands, shape patties the size of a small fist.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 11
    Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
    StoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 12
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 25 minutes, until the meatballs are cooked and the sauce thickens.
    StovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 13
    Serve with plenty of chopped parsley and white rice.
514calories
29 gprotein
19 gcarbs
35 gfat
● protein 23%● carbs 15%● fat 62%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 3 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade bread → Meatball mix → Tomato sauce → Meatballs in Sauce

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