Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the carrot and fry 3 minutes.
⚙ Adding to the hot fat and fryingStove
4
Add the cumin, turmeric, paprika, cinnamon and black pepper and stir.
5
Add the tomatoes and zucchini and bring to a boil.
Stove
6
Turn down the heat, cover and simmer 10 minutes, until the vegetables are tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the chickpeas and cook another a few minutes.
Stove
8
Bring the liquid, oil and salt to a boil and pour it over the couscous.
StoveSmall saucepan
9
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
10
Serve the couscous on a plate with the stew on top.
11
Sprinkle the cilantro and olive oil on top.
571calories
17 gprotein
73 gcarbs
19 gfat
● protein 13%● carbs 55%● fat 32%
Per serving (446 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)