Greek Moussaka with Milk and Parmesan Béchamel – Gluten-free version

👨‍🍳 Method

For the Roasted Vegetables

1. 1
   Preheat the oven to 220°C (430°F).

   ⚙ Preheating the OvenOven

   💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2. 2
   Sprinkle salt over the vegetables and leave 20 minutes, so it releases liquid, then wipe it dry.
3. 3
   Brush the vegetables generously with Oil.

   Pastry brush
4. 4
   Spread on a baking sheet in a single layer, without crowding.

   Baking pan
5. 5
   Roast the vegetables in a hot oven (220°C / 430°F) 20–25 minutes, until 0.

   ⚙ Oven roastingOvenBaking pan

   💡Give it room in the pan: crowded vegetables steam instead of browning.

For the Meat sauce

1. 6
   Heat the olive oil in a pot over medium heat.

   ⚙ Pan-fryingStovePot
2. 7
   Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.

   ⚙ Adding to the hot fat and fryingStove

   💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3. 8
   Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.

   ⚙ Adding to the hot fat and fryingStove

   💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
4. 9
   Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.

   Stove

   💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
5. 10
   Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.

   StoveWooden spoon
6. 11
   Add the tomatoes, cinnamon and nutmeg, season with salt and black pepper and bring to a boil.

   Stove

   💡Add a pinch of sugar or half a grated carrot to a tomato sauce. The natural sugar balances the acidity. Do not add baking soda: it changes the texture and the taste.
7. 12
   Serve hot 0.

   ⚙ SimmeringStoveLid

   💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.

   💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Béchamel

1. 13
   Melt the butter in a pot over medium heat, add the gluten-free flour blend and stir 1–2 minutes, until a smooth roux forms and starts to bubble.

   StovePot
2. 14
   Gradually add the milk, whisking constantly, and cook 5–8 minutes, until the sauce is thick and coats the back of a spoon.

   StoveWhisk

   💡Add the milk slowly, whisking constantly, so no lumps form. For lasagna, the common ratio is about 7 g gluten-free flour blend per 100 ml milk (4 tablespoons gluten-free flour blend to 2 cups): more gluten-free flour blend gives a thick béchamel, for moussaka; less gluten-free flour blend gives a soft béchamel, for a sauce.
3. 15
   Season with salt.
4. 16
   Remove from the heat and stir in the Parmesan.
5. 17
   Lower the oven to 180°C (355°F).

   Oven
6. 18
   In a baking dish, lay a layer of eggplant, the meat sauce over it and another layer of eggplant, and pour the béchamel on top.

   Baking pan
7. 19
   Bake 40 minutes, until the moussaka turns golden.

   ⚙ BakingOvenBaking pan

   💡Check by the cue (until…), not just the clock: every oven bakes a little differently.