Homemade empanadas filled with ground beef and spices — a crisp fried pastry everyone falls in love with Dairy-free version: Unsweetened soy milk and Margarine.
⏱ 1 hr🍽 8 servings 🌍 Mediterranean👩🍳 Afoona🧩 3 parts
Add the cold margarine in cubes and rub it in with your fingertips, until coarse crumbs form.
💡The margarine must stay cold: margarine that melts in your hands gives a hard dough instead of a crumbly one. Work quickly, and if the dough warms up, put it back in the fridge.
3
Add the eggs and unsweetened soy milk and quickly bring together with your hands, without kneading, just until the dough comes together.
💡Knead as little as possible: long kneading develops gluten, and the dough comes out tough and shrinks in the oven.
4
Wrap in plastic wrap and chill at least 30 minutes.
⚙ Wrapping and Chilling the DoughPlastic wrapRefrigerator
💡Chilling firms the margarine and relaxes the gluten: the dough rolls out easily, doesn't stick to the counter and doesn't shrink in the oven.
For the Pastry Filling
5
Heat the olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
6
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
Stove
💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
8
Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
StoveWooden spoon
9
Add the red pepper and tomatoes to the meat and cook about 15 minutes, until the liquid evaporates and the filling is thick.
Stove
💡Cook until the liquid has almost completely evaporated: a wet filling leaks out at the edges and opens the pastry during baking or frying.
10
Add the cumin, paprika, salt and black pepper and fry another 1–2 minutes, until fragrant.
⚙ Adding to the hot fat and fryingStove
11
Remove from the heat and cool the filling completely, about half an hour.
💡Fill dough only with completely cooled filling: a hot filling softens the dough, makes it hard to seal and makes the pastry soggy inside.
To assemble
12
Roll out the dough thin, to 3 mm, and cut into into rounds of about 12 cm.
⚙ Rolling Out DoughRolling pinKnife
💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
13
Place a spoonful of cooled filling in the center of each piece, fold into half-moons and seal the edges well with a fork.
💡Seal well and press with a fork all along the edges, and don't overfill: a pastry that opens in the oven loses its filling, and in the fryer it fills with oil.
14
Heat the oil in a deep pot to 170–180°C (340–355°F) and Fry about 2 minutes per side, until the pastries are golden and crisp.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
15
Drain on paper towels and serve hot.
501calories
17 gprotein
41 gcarbs
29 gfat
● protein 14%● carbs 33%● fat 53%
Per serving (219 g), of 8 servings
For the Wrapping Dough · For the Pastry Filling · To assemble ·
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Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Rolling pin· Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Wooden spoon· Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
🧻 Consumables: Plastic wrap
Helps, not needed: Candy/oil thermometer
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